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Gastonia Events
 
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Talks & Readings: Health & Wellness/Nutrition, Talks/Lectures
The Anatomy of a Sitter
Sitting is the new Cancer. American adults spend an average of more than eight hours each day in front of screens, including televisions, computer monitors, cell phones and others. Researchers have identified sedentary behavior (time spent sitting) as a no...
CaroMont Health and Fitness Center
Gastonia, NC

Wed 8/23/17 at 11am-11:45am
Special Event: Health & Wellness/Nutrition
Walk With a Doc
Lace up your sneakers and join us for monthly walks at Eastridge Mall to learn more about taking steps to improve your health. • Chance to walk and talk with the doc • Learn healthy lifestyle tips • Enjoy healthy snacks • Free blood pressure checks Wa...
Eastridge Mall
Gastonia, NC

Sat 9/16/17 at 9am
Sat 10/21/17 at 9am
Sat 11/18/17 at 9am
Special Event: Health & Wellness/Nutrition
Low Back Workshop
Do you suffer from occasional or chronic low back discomfort? It’s been said that over 80% of us will experience low back pain or discomfort at least once during our lifetime. . . most of these as a result of muscle deficiencies such as tight and/or wea...
CaroMont Health and Fitness Center
Gastonia, NC

Wed 9/27/17 at 9:30am-10:15am
Special Event: Health & Wellness/Nutrition
Low Back Workshop
Do you suffer from occasional or chronic low back discomfort? It’s been said that over 80% of us will experience low back pain or discomfort at least once during our lifetime. . . most of these as a result of muscle deficiencies such as tight and/or wea...
CaroMont Health and Fitness Center
Gastonia, NC

Wed 10/4/17 at 5:30pm-6:15pm
Sports: Golf
Golf Fitness Workshop
Better Your Body, To Better Your Game This free, informative 45-minute workshop will introduce you to the many benefits a comprehensive golf fitness program has to offer. Join us to learn how you can correct the more common physical deficiencies that impa...
CaroMont Health and Fitness Center
Gastonia, NC

Sat 11/11/17 at 9:30am-10:15am
    

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